With all of these techniques combined, the massage chair can help your blood circulate through your body easier, helping you relax and recover.
What are the Health Benefits of Improved Blood Circulation?
To answer this, let’s shift the focus on firstly why vasodilation has health benefits, then bring it into the massage chair context.
Vasodilation is common when you exercise, as the body naturally tries to gain more nutrients to help itself recover quicker. This process has been highly researched due to its effects to help increase wellness and health, especially as vasodilation tapers off with old age (DeSouza et al., 2000).
Because of this, we can see massage as a way to help nutrients flow around the body, without the strenuous nature of exercise. It also can be seen as a way to help improve overall body function, improve the quality of your sleep, and a great way to reduce tension.
This means that anyone, regardless of their physical ability, can enjoy the same health benefits of exercise on a lower scale.
With a massage chair improving your blood circulation, the main benefits you’ll feel are:
- More energy
- Less fatigue/sluggishness
- Improved sleep quality
- Improved recovery time
- Less stress/tension
Thus, having improved blood circulation means that your body is able to complete all its normal bodily processes better, while also clearing your body of waste products and toxins easier.
Conclusion: If You Need to Increase Blood Circulation, then Massage Chairs are a Great Way to do it.
If you’re someone who often suffers from blood vessel blockage, or suffer from something similar to lymph blockage, then investing in a massage chair is a great way to help increase your blood circulation.
The health benefits are numerous, and it’s available to you, all from the benefit of your own home.
If you’re still wondering whether or not you should buy a massage chair, or if it’s the right choice for you, then I’d recommend checking out my blog on how massage chairs are worth the investment.
Your health is priceless, so make sure you invest in it!
DeSouza, C. A., Shapiro, L. F., Clevenger, C. M., Dinenno, F. A., Monahan, K. D., Tanaka, H., & Seals, D. R. (2000). Regular aerobic exercise prevents and restores age-related declines in endothelium-dependent vasodilation in Healthy Men. Circulation, 102(12), 1351–1357. https://doi.org/10.1161/01.cir.102.12.1351
Nelson, N. L. (2015). Massage therapy: Understanding the mechanisms of action on blood pressure. A scoping review. Journal of the American Society of Hypertension, 9(10), 785–793. https://doi.org/10.1016/j.jash.2015.07.009