Our feet work hard; they help us walk, carry our weight and often get stuffed in tight or uncomfortable shoes. But they are often the most neglected part of our self care routine, despite it. Taking care of your feet is always gonna be worth it, and investing in a good foot massager can be a game changer. Let’s get into the health benefits of regular foot massages and why your feet deserve some additional care and attention?
Healthy feet need good circulation. Lack of blood flow to your feet can cause cold feet, numbness, and slow healing. If you spend the day standing, or even sitting for long periods of time, circulation can become somewhat limited.
You can help blood circulate to tired muscles with a foot massager by stimulating blood flow through kneading and pressure, which delivers fresh oxygen to starved muscles. Being able to warm up your feet and make them feel less stiff through boosting circulation, the iFoot pro Foot Massager is quite well suited for regular use.
Foot pain and soreness are quite common, especially due to spending time in heels, hard shoes or even barefoot on hard floors for hours on end. This can then cause soreness in your arches, heels, and sometimes even your calves over time.
A foot massager helps relieve all that tension built up in our feet. Foot massager with soothing motions like Shiatsu kneading, rolling, or heat, targets the muscles and tendons in the feet, which can relieve you of aches and muscle strain. As time goes on, you may even notice that your feet now heal more quickly, and the daily pain diminishes.
One of the most common causes of heel pain is plantar fasciitis, the inflammation of the tissue that runs from the heel bone to the toes. For those of us that have this, a foot massager can help in gently mitigating tension in the fascia and providing relief. Through gently stretching and pushing on this area foot massagers can help reduce the general pain that comes with plantar fasciitis over time.
Doing this massage as a regular practice can improve flexibility and support healing by helping in stretching out the fascia. To give your feet a little extra love, a foot massager should definitely be added to your daily routine.
A foot massage offers many mental benefits, as well. Very often, when you are stressed, you can feel tension in your feet. Not only does it soothe sore muscles, a foot massage also relaxes the mind and can actually help calm your anxiety and improve your overall mood.
It can be a wonderful end of day ritual to unwind using a foot massager to help you release any built up stress. Combining heat and rhythmic massage the foot massager is able to trigger endorphins so that you can let go of the day’s woes and sleep easier.
Reflexology is an ancient practice based on the idea that certain pressure points in the feet correspond to organs and systems in the body, and foot massages are based on this idea. Massages can stimulate these points, theoretically, improving the function of related organs and promoting better health.
A foot massager won’t replace a visit to a trained reflexologist but it can do similar things by massaging and stimulating the nerve endings and letting those pressure points relax. your feet might become more sensitive with regular use, and that can help you become better at balancing and knowing where your foot is.
Going to a spa is not everyone’s thing, which is why having a foot massager at home can save money plus get rid of the hurdle of having to book an appointment or drive further than miles in order to enjoy the massage. With the initial investment in foot massagers, like those available at Irelax, you can have your soothing foot massages as often and whenever you need.
Whether relaxing and reading, watching TV or working, the use of a foot massager in your home can make a positive difference to your day to day life and long term foot health. It is a convenient choice which allows you to relax whenever you wish.
In the grand scheme of your physical health, giving your feet some extra love can be an easy way to invest in your health holistically. Relaxation is one of the many benefits of foot massagers; it can also provide relief from muscle tension, poor circulation, high stress level and help you sleep better.
If you’re looking for a massager for your feet, check out Irelax, we have a big collection of foot massagers and other massage products available. With options that can match different needs, you can surely find the perfect massager for your wellness routine. Check us out today!
