Remote work has officially become the new normal and many of us are sitting there all day at our makeshift home office. This may seem comfortable, but the reality is that it comes with drawbacks like stiff backs, sore shoulders and tight necks due to leaning on a screen or using it for like 8 hours sitting in a not so ergonomic chair. But what if instead of having to suffer through it you could ease that tension right there? Perhaps a massage chair would be the answer. Not only does it make your workspace feel more luxurious, but it also helps increase your physical health and provides daily comfort.
Bodily impacts from sitting for long durations still affect you even in the best ergonomic setups. This stresses the neck, your back and your shoulders and tends to lead to stiffness that lasts for quite some time. And if not taken care of; over time, this can turn into chronic tension — or something much worse. Having a massage chair in your home office can help take care of these aches so you can relieve stress without having to leave the home office.
These chairs are designed to address problem areas and improve your mood and body with the help of high quality massages that ordinarily would require a professional therapist. Here is what having one in your home office will do for you to support your well being and productivity.
Often, you get hunched shoulders from sitting at a desk with a forward tilted head position for too long. With the programs in quality massage chairs, like our Ogawa Master Drive AI, the massage concentrates specifically on these areas, relieving muscle tension and increasing blood flow, thanks to kneading and tapping. Imagine having a quick neck and shoulder massage in your lunch break.
Not everybody has an office chair with proper lumbar support, and working from home means the majority of people are gonna have complaints about pain in their lower back. These painful points can be eased with massage chairs that have lumbar heating functions as well as rollers which mimic deep tissue massage. The gentle warmth and deep pressure also helps to improve blood circulation (which can get stuck in the body during lots of sitting) and therefore help reduce the stiffness that accumulates.
It has been proven that regular massages improve flexibility, as well as strengthen a good posture. Massage chairs can help desk workers keep a good upright posture by regularly loosening tight muscles. It may turn out that over time, the chair allows you to sit better at the desk with less effort.
When you’re feeling good physically, you’re better able to focus and concentrate. Most of the time, your flow gets interrupted by stress and discomfort and not being able to concentrate on the tasks. Massage chairs are therapeutic in a way that they help you unwind from your stressful day by (1) reducing cortisol, the stress hormone, and (2) helping the body release endorphins (yes, they’re the same endorphins responsible for making you feel comfortable, relaxed, in love, or pumped up), which are known to enhance your mood and your ability to think clearly. In other words, if your mid-afternoon slump hits, a quick massage can easily boost your focus without the caffeine jolts.
Regular massages are great but scheduling them can be a little hard. The time it usually takes to go to a spa or a therapy center for massage—come back to your house, and relax after—you could probably get done with at least a few at-home massage sessions with your own massage chair. The reality is, massage chairs provide a practical solution by delivering professional quality massages right in your home, whenever you need them — whether it’s between work shifts or at the end of your workday.
A massage chair is not just a physical wellness tool, it contributes to a relaxing environment too. Think about it, having the privilege to just log out of your last meeting and sink into a soothing massage before dinner, to get relaxed. If you want to add a little bit more life to your home office and make it more inviting then consider adding a massage chair to your workspace.
If you’re ready to upgrade your work from home routine in an efficient way, check out our selection of massage chairs at Irelax. Our collection ranges from full body massagers to chairs with advanced settings for neck and back relief. Home office tension can bring you down but that doesn’t mean you can’t find comfort with a quality massage chair that’s been built to support your wellness.
