Forming a wellness space at home is not just a luxury, but a means by which to nurture your mental and physical health daily. Using the right equipment, you can convert a corner of your house into an oasis: a room that melts stress from your body and mind, releases tension from muscle, and makes a huge difference in your mental health. Let’s break down some ways to design a home wellness space that can have you feeling stress free and balanced in your life with the help of a massage chair, a foot massager or any other massage product, to focus on yourself!
If you are looking for a game changer to relax at home, investing in a good quality massage chair could be the best choice. Modern massage chairs, such as the OGAWA Master Drive A.I 2.0, are designed to have a number of advanced features that can replicate a professional massage. Usually, they feature programs that work on deep tissue relief, lower back support, and can let you experience true weightlessness with zero-gravity setting.
With a massage chair as its center piece the wellness space can look and feel good while also being effectively functional. What if, instead, you had to end each day reclining in your chair, allowing the heated rollers and kneading motions to take care of any leftover tension. The best part? This luxury is available to you anytime without having to step out of your home.
The role of our feet is another thing we can’t ignore when it comes to relaxation. After all, they’re the ones that get us through the day — and they’re frequently left off of self care routines. Irelax’s foot massagers can relieve foot pain, improve circulation and even reduce swelling.
They are a convenient addition because along with being compact, foot massagers are easy to move around so you can bring it with you anywhere. They are perfect for a little bit of a targeted relaxation session when you don’t have time for a full body massage. Plus, they’re perfect for lazy times when you just want to sit on the couch or at your desk and work.
In the midst of the conversation about massage chairs and foot massagers, you shouldn’t forget about little touches that can help make the atmosphere better. Think about getting items that will help you relax such as essential oil diffusers with lovely scents, low lighting, and some cozy blankets. Plants can also help add tranquility and help improve air quality.
To make the atmosphere more pleasant you can create a playlist that includes quiet music or even nature sounds, it will help you completely relax. A simple cup of herbal tea after your massage could transform the space into your personal mini spa at home.
Instead of doing only a few massages now and then, regular massages in your daily routine bring lots of benefits along with simply being relaxing. With massage equipment at home, you can consistently get a massage everyday to help reduce stress, make muscles recover, increase flexibility and circulation. Apart from the physical benefits, a relaxed body often leads to a calm mind, and massage can improve mental clarity, diminish anxiety and promote sleep.
It’s easier to stay on track with your health and wellness goals as you have access to these benefits daily. Instead of waiting for your next spa appointment, your wellness space gives you the ability to add regular relaxation into even your daily schedule.
Having a place at home for wellness, can be a powerful reminder to take a bit of time for yourself. You’ve got your massage chair and foot massager just around the corner, which makes it more likely that you’ll form a habit out of relaxing. And, you don’t even have to save your self care activities for weekends, you can give yourself a little boost every day.
Begin small, maybe five or 10 minutes of massage chair time in the morning or a relaxing foot massage at the end of a long day. Over time, these short and little moments will add up to keep you feeling good physically and mentally.
Creating a wellness space at home is not just a way to feel comfortable, it is also a way to invest in yourself. Creating a space that provides relaxation and relief from stress is a gift to yourself — one that equips you with the ability to maintain balance, feel calm and be prepared to tackle the day ahead.
If you are ready to start making yourself a home wellness setup, check out Irelax’s collection of massage chairs and foot massagers, to see which products can be great for your home wellness set up. With Irelax, you can easily take care of yourself with quality massage products right in your home.
