How Massage Chairs Help Balance Your Upper and Lower Body

Your body works as a unit. When one part is off, everything else feels it. That is why postural balance matters. When your upper and lower body are not aligned, you are likely to experience pain, tight muscles and bad posture. A massage chair can get things back into balance.

Posture starts with alignment

In case of poor posture, your head is leaned forward, the back is rounded and your hip can get stuck. This increases strain to your spine, muscles, and joints. The majority of us develop unhealthy habits due to spending excessive time, sitting too much, slouching, or unhealthily using devices.

Massage chairs help reset this. They hold your spine in place and relax the muscles that cause it to become out of balance. With consistent use your body can gradually be able to come back into alignment.

Releasing tight muscles that pull you off balance

Many people have tight shoulders and upper backs. Others feel it in their hips and lower back. Such muscle groups are commonly linked. When one is too stressed then the other one is also affected.

This tension is released through kneading, tapping, and rolling done through massage chairs. Relaxing your shoulders and the rest of your upper body muscles, as well as, relaxing your lower body muscles, the chair keeps your spine more upright and centered. Although you are working on one spot at a time, it is making the entire system more effective.

Equal support for both halves of your body

A well-designed massage chair targets both upper and lower zones. Being able to cover your neck, shoulders, spine, glutes, and even your legs and feet.

The result is better balance. While tilting back your hips, your shoulders are not pulled forward. However, your body works out a middle ground. This balance gives the body a chance to move around pretty easily without pain.

Stretching programs that reset your posture

High-end chairs like the Ogawa massage chair include stretch programs. They softly move your body in a way that is similar to yoga poses or physical therapy moves. They loosen tight hips, release tension in the spine, as well as stretch hamstrings.

These stretches help in better alignment & increases the flexibility of your muscles. When your body can move fully, it enables it to stay in a balanced posture throughout the day.

Improved muscle memory and awareness

After frequent use of a massage chair, your body starts to remember how to stay in balance. This is referred to as muscle memory. Your posture will automatically become better in time.

Some massage chair users say they sit taller in the work place or walk with better balance. That is because the chair exercises your muscles to keep your spine in a better position.

Better blood flow for total body health

The flow of blood can be blocked by poor posture. As blood vessels and nerves can be pinched by tight muscles. Massage chairs help with this too. The movements as well as heat streams blood across the entire body.

This implies that there is additional oxygen and nutrients delivered to the muscles. It helps you feel less stiff and tired. It also helps your body heal faster and stay more relaxed.

The benefits of balanced body posture are for everyone

Individuals who spend much of their time working at the desk, or with long commutes, or people with physically taxing jobs stand to gain tremendously.  So do athletes and older adults. Even teens with screen time issues can use posture support.

Sydney and Melbourne or anywhere else in Australia, a good massage chair can keep you upright, loose, and painless irrespective of where you are located in the country.

Choosing the right massage chair for balance

Not all chairs offer full body coverage. Look for one that reaches your shoulders, lower back, glutes, and legs. Chairs with foot rollers and the calf massage permit to keep the lower body in check.

If you need to find the best massage chair in Perth, Brisbane or Adelaide, go to an Irelax showroom. You can try out with various chairs and see which one picks better for you.

Ready to feel more balanced

If your body is out of sync, or its posture is, a massage chair may be what you need. A few minutes each day can bring relief, alignment, and better balance.

Check out the full massage chair range at Irelax. Whether you’re looking for an Ogawa massage chair Sydney, or a new foot massager, there is something for everyone.

You can also contact us with questions or find a location near you to try one out. Balance starts with better habits, and a massage chair could be your first step towards it.